What Is Dysthymia? All You Need To Know
If someone mentioned that they have depression, most people would likely have some idea of what that means. They might imagine a person feeling tired, gloomy or empty. They might even know some of the accompanying symptoms such as changes...
What Are the Warning Signs of Depression in College Students?
In 2018, more than 63% of college students reported experiencing overwhelming anxiety during their enrollment and nearly 42% reported feeling so depressed that they had trouble functioning at some point during the last 12 months. Some of these students may not have battled a...
Relationship between Psychology and Law
HOW DO WE DEFINE THIS RELATIONSHIP? Ideally when someone speaks about psychology and law, most people assume both fields to be located on different tangents or perhaps like a Venn diagram, have a sliver of an area. However, the more...
Reasons People Do Not Meditate And How To Deal With Them
INTRODUCTION Meditation is not just about changing, becoming a totally different person, or even becoming a better person. It’s all about developing awareness and gaining a healthy sense of perspective. You’re not attempting to suppress your ideas or feelings. You’re...
Different Types of Counselling in Psychology
WHAT IS COUNSELLING? Psychology is a branch of science. It studies the human mind in terms of its behaviour and functions. Our mental well-being influences how we think, feel, and act. It includes our emotional, psychological, and social welfare. This...
Peer Pressure and How To Deal With It
WHO IS A PEER? A friend or a companion, can be referred to as a peer. A peer can also be someone you believe in, someone you confide in, someone you are comfortable with, someone you can share your thoughts...
Tips To Tackle Procrastination
Procrastination refers to the act of delaying something that you should have done or you should be doing. It is the process in which you delay your work that you need to do at the moment constantly. It is the...
Panic Attack – Signs, Causes, Treatments- All You Need To Know
INTRODUCTION Anxiety is an unavoidable aspect of life. When confronted with an issue at work, before taking an exam, or before taking significant choice, you may experience anxiety. Anxiety disorders, include more than just brief concern or terror. Anxiety does...
Tips To Achieve Better Work-Life Balance
Work-life balance is the state of achieving the right balance wherein a person prioritises both of their professional and personal life equally. They give importance to personal life as much as they prioritise their professional life. If you think you are struggling...
Pros Of Waking Up Early: Read Here
“Early to bed and early to rise, makes a man healthy, wealthy and wise”. You must have heard this famous saying from your parents, or your grandparents or your well-wishers. We always reserve the difficult tasks for the day and...