Tips For Effective Time Management
Introduction Everyone is aware of the idea of time, yet it is somehow difficult to describe and comprehend. To be able to carry out projects efficiently, time management is critical. We all work the same hours every day; the reason...
Seasonal Affective Disorder- All You Need To Know
Seasonal affective disorder (SAD), much like its name, is a feeling of sadness that is linked to seasonal variations – SAD starts and ends at roughly the same periods each year. If you’re like most SAD victims, your symptoms are...
How To Deal With Depression At The Workplace?
What is the difference between feeling depressed and having depression? Almost all of us feel ‘down’ or ‘depressed’ from time to time as we deal with hardships and roadblocks thrown at us from all spheres of life. However, feeling depressed...
The Most Common Mental Disorders-II
In the previous article, we studied some of the common disorders. Given below are some more. Read on! Anxiety Disorders: Anxiety is a normal reaction to stress, and it may be useful in some instances. It can warn us of...
The Most Common Mental Disorders- Part I
What are mental disorders? Mental Disorders are also known as Mental Illnesses or Psychological Disorders. These are characterized by sudden change in feeling, cognition and attitude. Suffering or difficulties happening in social life, job, friends or family activities are connected with...
Common Mental Health Challenges Related To Placements
It is not uncommon to say that most law-students who are about to sit for placements or enter their penultimate or final year, experience a mixed wave of emotions which may span over a prolonged period of time. An un-ending...
Why Should Lawyers Prioritise Their Emotional Well-Being
“You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman Introduction In a layman’s terms, health is the condition of complete emotional and physical well-being of an individual. A very important...
Self-Love-Therapy For The Soul
Introduction Self-love might feel selfish in a society where we’ve been taught to put others first. We struggle to sustain a focused self-love practice because leaving aside time for self-love creates guilt. We understand the importance of self-love, yet we...
10 Myths About Mental Health in India
In terms of public awareness, psychology is yet to achieve much in Indian Societies. In fact, there are many myths and stereotypes associated with the subject. In this article, we look at some of these myths and expose the facts....